Early and gentle movement is vital after most hand and wrist operations. It reduces stiffness, prevents tendon scarring, and promotes circulation. The exact programme will depend on your procedure and any splints provided.
When to Start
You’ll usually begin simple finger and thumb movements within 24-48 hours, unless advised otherwise. Some complex repairs or fracture fixations require protected rest before exercises start – always follow your post-operative plan.
General Guidance
- Move each finger individually and fully straighten them if permitted.
- Make a gentle fist and open the hand again. Do this several times an hour.
- Avoid forcing any painful movement.
- Elevate the hand while exercising to help reduce the swelling.
Therapy and Splints
Some patients are referred to a specialist hand therapist for guided rehabilitation. Splints are often custom-made to protect healing tissues while allowing controlled movement.
Summary: Follow your tailored exercise plan carefully. Early movement prevents stiffness, but only within the limits your surgeon or therapist recommends.
If you’re experiencing hand and wrist or related symptoms, we can confirm the cause and tailor a plan – often starting with splints/hand therapy and exercises, with medicines, injections or surgery only where appropriate.
This page provides general information and is not a substitute for individual medical advice.
For emergencies (severe/new weakness, spreading infection, uncontrolled pain, significant injury) call 999, or use NHS 111 for urgent guidance.
Appointments:
- Self-pay patients can book without a GP referral
- Insured patients (Bupa, AXA, Aviva, Vitality, WPA, etc…) can book once authorised.
Clinics are available at:
- The Harborne Hospital – HCA, Birmingham
- Nuffield Health Wolverhampton Hospital
- The Priory Hospital, Birmingham
To book or ask a question, contact Vikki (Private Secretary):
☎ 07510 417479
✉ [email protected]