Hot & Cold Therapy
Heat and cold are frequently used as simple supportive measures for pain, swelling and stiffness around the hand and wrist. Cold is often used after recent strain or to calm a flare-up, while heat is often used for stiffness or chronic discomfort.
The aim is not to treat the underlying diagnosis directly but to provide symptom relief and to make exercises or daily activities easier to tolerate. Reusable packs and wraps are often the most practical option.
Cold should not be applied directly to the skin, and heat should be warm rather than uncomfortably hot.
When to seek medical advice
- The items below are examples of commonly available products. They are not personalised recommendations and equivalent items from other suppliers may be suitable.
- Patients should check product descriptions, sizing information and customer reviews, and should compare alternatives before purchasing.
- Some links on this page direct to Amazon. As an Amazon Associate I earn a small percentage from qualifying purchases. This does not affect the price you pay.
Dual hot-and-cold wrap
Best for: Base of thumb / wrist pain, Sports Injuries, Arthritis
Dual hot-and-cold wrap
Best for: Whole wrist, Sports Injuries, Arthritis
Disposable heat packs
Best for: Raynaud’s Phenomenon / Disease, Arthritis
Wax bath for hands
Best for: Rheumatoid Arthritis, Osteoarthritis, Stiff Hands
Hand massager with heat and compression
Best for: Arthritis, Carpal Tunnel, General Discomfort